How do you deal with stress ?

John Anthony talks about stress and the paths you can take in life. Please listen and comment on today’s topic of stress and stress management. How do you deal with stress?

Let’s discuss the pros and cons of stress and stress management.

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  1. I deal with stress by sweating. I walk, run, go to the gym, I sweat out the poison, exhaust myself then take a very long nap. Right before that I meditate using methods I have learned in Transcendental Medititation (TM) and that clears my head.

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